The beginning of the year just seem like the ideal time to get a detox. Right after d stuffing & over-the-top indulgences of the Christmas /end-of-year celebrations, it would seem an intelligent decision to get a full body purge & be truly energized from within for the New Year.
But what does it truly mean to get a detox and why is it important? The simplest picture to paint is that of servicing an automobile. A good car can be used for months without being serviced but its performance slowly but surely degrades as its oil turns to sludge, break system wear out, and its mechanical parts go to disrepair until it eventually cranks up. By this time the joy of driving is gone and the car's become a liability.
By the same token the joy of living is gone for many due largely to their nonchalance, abusive lifestyle and outright failure to pay attention to the status of their health, thus jeopardizing the effective working of systems and vital internal organs such as the heart, liver and kidneys. This is why we recommend a detox.
Anyone who experiences some of the following symptoms will benefit from a detox program:
Do not let your health be a liability to you in 2015. Rather let it be an asset. Be proactive and get a Clean 9 detox kit today because when health fails, everything else crumbles.
Did you know that obesity can seriously hamper your sex
life? And not just because of the value society puts on attractiveness but the
various obesity-related issues which can lead to diseases, lack of sexual
stamina, sexual dysfunction and hormonal imbalance. Also the medicines you take
for various diseases that go hand-in-hand with obesity like diabetes, heart disease and hypertension can lead to lack of libido and erectile dysfunction among other sex-related
problems.
With 1.5 billion people around the world in the overweight
category, sex-related concerns of obesity is a situation various healthcare
services will have to deal with sooner than later. Results from a recent French survey of sexual behaviors
shows obese women more likely to have an unplanned pregnancy and obese men more
likely to suffer from erectile dysfunction. These findings is the first of its kind to
investigate the impact of being overweight or obese on sexual activity and
sexual health outcomes, such as sexual satisfaction, unintended pregnancy and abortion. The survey reported that the rate of unplanned pregnancies is four times higher among single obese women than normal weight women, despite them being less likely to have been sexually active in the past year. Obese women were also found to be less likely to seek contraceptive advice or to use oral contraceptives. Obese men were found to be less likely to seek contraceptive advice or to use oral contraceptives. Obese men were, even though found to have fewer sexual partners in a 12 month period were more likely to suffer from erectile dystfunction and develop sexually transmitted infections than normal weight men.
Here are the top ten ways obesity can actually harm your sex life:
Erectile dysfunction
Did you know that obese men are far likelier to suffer
from erectile dysfunction (ED) or
impotency? Problems
associated with obesity like high cholesterol, hypertension, diabetes prevent
efficient blood flow to all parts of the body including the penis, thus causing
issues with erection. Various studies have shown that even losing a little
amount of weight can help beat the condition.
Hormonal imbalance leading to low libido
Obesity is directly linked to hormonal imbalance and lower
testosterone levels, which in turn can inhibit sexual desires in both men and
women. Another issue is that increased body fat leads to more sex hormone
binding globulins (SHBG) in the system. SHBG is a natural chemical that binds
to testosterone, which means that there is less of the sex hormone left to
handle the demands of a normal sex life. There has also been evidence to
suggest that obesity in young boys can lead to fatigue and development of male
breasts. In young girls it can lead to PCOD, irregular menstrual cycle and thyroid problems.
Infertility
In women, obesity leads to abnormalities in their eggs
that make them harder to fertilise. Brigham and Women’s Hospital infertility
researchers examined nearly 300 eggs that failed to fertilise during IVF and found obese women’s eggs were
likelier to have chromosomal abnormalities. It also causes excess insulin
production and PCOD (a condition where the periods are irregular and ovaries
produce small, immature eggs instead of healthy mature ones). Obese women are
also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.
In men, obesity is directly linked to infertility because of the way it affects sperm.
Research has found that men who consume a
fatty diethave
lower quality of sperm. Men consuming more saturated fats had 35 percent
lower total sperm count and 38 percent lower sperm concentration than men who
ate healthier.
Obesity-related diseases that hinder sex
People who are heavy, particularly in the central abdomen
area tend to suffer from a host of diseases which can affect their sex lives in
various ways. This can be due to physiological or psychological reasons or due
to medicines taken for the disease. Diabetes, heart disease, cancer,
hypertension, depression, dementia and other ailments all affect your sexual
functioning. In fact, one of the most tell-tale symptoms of diabetes is
erectile dysfunction. Medicines too, ranging from anti-depressants to those
used to treat heart conditions, high blood pressure and cholesterol can lead to
sexual issues like impotence, decreased sex drive, ejaculation problems
and even delayed or no orgasms. Here’s a complete list of medicines that can affect your sexual
life.
Buried penis syndrome
Folds of abdominal fat and skin in obese men make the
penis look rather small or even ‘buried’ at times. Called the ‘buried penis
syndrome’, it can seriously hamper sex lives. This however, should not be
confused with the ‘micropenis’ which is a condition where the erect penis
measures less than 3 inches. This is mostly a congenital disorder in children
and can affect around 0.6% of the male population.
Since obese people are likely to have less sex than the
others, they are likelier to exhibit high-risk sexual behaviour. An American
study found that obese women were four times likelier to have unplanned
pregnancies because they’re less likely to be prepared for intercourse. They
are also less likely to use oral or other forms of contraceptives. A French
study found a similar situation among obese men despite having lesser sexual
partners.
Sadly, the sheer logistics of sex can change when one or
both partners are fat and can make coitus in some positions particularly hard.
The popular missionary position is out-of-bounds if the male partner is too
heavy. And if both partners are obese, then the central abdominal area can
prevent proper penetration. The rear entry style which is more popular among the
obese can also cause problems because the woman usually has to spend a long
amount of time on her knees. Spooning, a sex position where partners lie side by side is also hard for fat
people. However, fat people shouldn’t fret and there are multitudes of
positions that they can try with their partners. Here’s a great article I came across about modified
sex positions.
Less likely to have sex
Let’s face it – we live in a society that judges us by our
looks and obese people are always going to find it harder looking for a
partner. The problem is even graver in a country like ours where it is okay for
a man to be obese if he has a high-paying job or is from a rich family whereas
it is almost impossible to find a groom for a ‘fat girl’.
Low self-esteem, depression and other
conditions
We live in a society where obese people are routinely made
fun of and termed as ‘lazy’, ‘stupid’, ‘dumb’ or ‘slow’. This kind of
segregation starts when a person is very young and obesity becomes the defining
characteristic of an individual irrespective of her other qualities. This
labelling sticks for life and anyone who has faced childhood obesity is likely
to develop very low self-esteem. This promotes a negative body image which
makes obese people uncomfortable in their skins. How can you be comfortable
having sex, if all your life you’ve been told you’re ugly? Also various studies
have shown obese people are far likelier to suffer from depression and other mental health problems
which reduce libido and are likely to cause sexual dysfunction.
Lack of stamina
Obesity is often associated with laziness and a sedentary
lifestyle. And this may often percolate into their sex lives as well. In men,
it will also significantly decrease the time they can maintain an erection.
To sum it up, I don’t want to seem harsh pointing out how
being fat or obese can harm your sex life but the fact remains that you can improve your sex
life by simply losing a few pounds. And this will not only benefit your sex
life but your overall health and well-being as well. What you’ve to realize is
that the entire situation is in your own hand; you’re in control of your weight
and you can choose to lose it whenever your heart desires.
MY RECOMMENDATION
Get onto a Forever Clean 9 and F.I.T. Weight Management Programs and experience the steady, natural, detoxification and gradual weight loss that leaves you clean and lean. The 3-step program which combines 21st century science with centuries-old knowledge of aloe vera is based on the philosophy of providing the correct balance to ensure you enjoy healthy nutrition while dieting, and to take the guesswork out of a future of healthy eating and weight control. The program will help you learn how to live your life free of yo-yo dieting, unhealthy eating habits and the many other nutritional and fitness misconceptions.
> Clean 9 will help you remove toxins from your body and feel lighter and more energized.
> FIT 1 will change the way you think and feel about nutrition and exercise and teach you how to make your weight loss sustainable.
> FIT 2 will then help you build lean muscles, tone your body and complete your transformation.
These videos shed a bit more light and tells the amazing story of the efficacy of the program
You can order your Clean9 and F.I.T kits from here.
Order your Clean9 and F.I.T kits from here. Do it now. Why? Because #YourBodyMatters.
Of course not literally! But the first time I heard that phrase it immediately got me curious.The principle, I later learned, was derived from the National Cancer Institute’s
2002 “Savor the Spectrum” program, which sought to promote healthy eating by
suggesting that people eat five to nine servings of fruit and vegetables
a day.
“As the American Cancer Society
says, each of the colors usually represents different nutrients,” says Kathy
Taylor, RD, director of nutrition at Grady Memorial Hospital in Atlanta.
“Eating from the rainbow ensures that you will be receiving a variety of
nutrients.”
It wasn't long that color-blocking was a fashion fad. Well, the concept of Eating the Rainbow diet is akin to color-blocking, only this time you are color-blocking your diet because by so doing you get the most out of
your fruits and vegetables. It makes sense to think that one of the simplest tricks to good nutrition is to eat a variety of colors. Does anyone remember "ROYGBIV," the acronym many of us learned in
school? It can also be used as a guide to choosing a colorful palette of healthy,
organic foods.
I'll be sharing the info below courtesy of the Nutrition team from EXOS Knowledge.
More color on your plate, more nutrient in your body
Red Foods
Packed with phytochemicals like lycopene and anthocyanins, red foods help increase heart and circulatory
health, improve memory, support urinary tract health, and decrease the risk of
certain types of cancers. Try these red foods:
Cherries – This delicious
fruit is high in antioxidants that have been shown to protect against
heart disease, diabetes, and arthritis. A rich source of antioxidants,
tart cherries also help reduce inflammation in the body and relieve pain
from gout and arthritis.
Cranberries – High in
antioxidants and proanthocyanidins, cranberries have been shown to prevent
bacteria from adhering to the urinary tract wall and reduce inflammation
in the body.
Red bell peppers – Bell
peppers are low in calories and fat and high in vitamin C and fiber.
Eating bell peppers has been linked to increased immunity, improved
digestion, lower cholesterol, and a decreased risk of colon cancer.
Tomatoes – High in
the antioxidant lycopene, tomatoes have been shown to help reduce damage
to our cells and decrease the risk of cardiovascular disease and diabetes.
Beets – This low calorie
veggie is high in fiber, folate,
and vitamins A, C, and K. Beets have been shown to optimize digestive
health, decrease inflammation, and help fight heart disease.
Other Red Foods
Other delicious red foods include strawberries, raspberries, watermelon,
pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red
pears, radishes, radicchio, red onions, red potatoes, and rhubarb.
Orange Foods
Orange foods are high in antioxidants
such as vitamin C, carotenoids, and bioflavonoids.
Eating orange foods has been linked to skin and eye health, increased immunity,
decreased risk of cancer, and a healthy heart. A few of our favorite orange
foods include:
Carrots – Carrots are high
in vitamin A, which helps maintain the integrity of the skin, and beta
carotene, which has been associated with boosting the immune system and
potentially reducing the chances of skin cancer.
Oranges – This fruit is
high in vitamin A and C, which has been linked to increased immunity,
heart health, and healthier skin. Also high in magnesium and fiber,
oranges can help strengthen bones and improve digestion.
Sweet potatoes – Often
touted as one of the healthiest veggies we can eat, sweet potatoes are
high in fiber, vitamins A and C, iron, and antioxidants. Eating sweet
potatoes has been shown to promote healthy skin, increased immunity, and a
decreased risk of cancer.
Peaches – High in vitamin
A, C, E, K, and fiber, peaches have been shown to help prevent cellular
damage, promote healthier digestion, reduce inflammation in the body, and
help reduce your risk of cancer.
Other Orange Foods
A few other orange foods to try include apricots, cantaloupe, Cape
gooseberries, golden kiwifruit, mangoes, nectarines, papayas, persimmons,
tangerines, butternut squash, and rutabagas.
Yellow Foods
Pineapple, yellow peppers, corn, star fruit, and other yellow foods contain
nutrients that promote good digestion and optimal brain function. High in
alpha- and beta-carotenes, yellow foods have also been linked to increased immunity,
a decreased risk of some cancers, and healthy eyes and skin. Grab these yellow
foods on your next shopping trip:
Pineapple – Cholesterol
and fat-free, pineapple is high in bromelain, an enzyme that helps
regulate and neutralize body fluids and aids in digestion. Its high
vitamin C content has also been linked to decrease in heart disease,
cancer, cataracts, and stroke.
Yellow peppers – High in
vitamin C and A, yellow peppers have been linked to increased immune
system and healthy skin. Yellow peppers are also high in carotenoids,
which help protect from heart disease.
Star fruit – Caramobla, or
more commonly known as start fruit, is high in high in vitamin C and
calcium. This fruit has been linked to increased immunity, bone health,
and muscle contractions.
Other Yellow Foods
Try some of the other delicious yellow foods like yellow apples, yellow
figs, grapefruit, golden kiwifruit, lemon, yellow pears, yellow watermelon,
yellow beets, yellow tomatoes, and yellow winter squash.
Green Foods
Green fruits and vegetables contain varying amounts of potent phytochemicals
such as lutein and indoles. Benefits include a lower risk of some cancers,
improved eye health, rejuvenated musculature and bone, and strong teeth. Stock
up on these healthy green foods:
Broccoli – High in calcium
and iron, this veggie has been linked to stronger teeth, bones, and
muscles, and a decreased risk of cancer.
Spinach – This leafy green
is high in antioxidants and vitamin K, which helps strengthen bones.
Kiwi – Kiwi is high in
folate, vitamin E, and glutathione, which all help decrease the risk of
heart disease and promote optimal overall health.
Other Green Foods
Other healthy green foods include avocados, green apples, green grapes,
honeydew, limes, pears, artichokes, arugula, asparagus, broccoflower, broccoli
rabe, Brussels sprouts, Chinese cabbage, green beans, green cabbage, celery,
chayote squash, cucumbers, endives, leafy greens, leeks, lettuce, green onions,
green peppers, peas, snow peas, sugar snap peas, watercress, and zucchini.
Blue/Purple Foods
These colorful foods get their bright hue from anthocyanins, which have been
linked with antioxidants and anti-aging properties in the body. Blue and purple
foods help promote bone health, and have been shown to lower the risk of some
cancers, improve memory, and increase urinary-tract health. The main benefit of
blue and purple foods is increased circulation and microcirculation. A few of
our favorite blue/purple foods are:
Blueberries – Blueberries
are high in fiber (2.4 g per 2/3 cup), vitamin E and C, and antioxidants.
Eating blueberries has been linked to improved cholesterol, increased
urinary-tract health, and a boost in brain activity.
Blackberries – These
nutrient-packed berries are high in fiber, vitamin K (promotes calcium
absorption and bone health), and high in antioxidants that improve overall
health. Research has also linked blackberries to increased immunity,
improved heart health, lower cholesterol, and decreased cancer risk.
Plums – Plums are high in
vitamin B, which helps metabolize carbohydrates, proteins, and fat. High
in vitamin K, plums also help promote bone health.
Eggplant – In addition to
being high in fiber (8 percent of your daily needs), eggplant is also high
in vitamin C, calcium, and phosphorus which promote strong bones and
teeth.
Other Blue/Purple Foods
Other blue and purple foods to try are black currants, dried plums,
elderberries, purple figs, purple grapes, raisins, purple asparagus, purple
cabbage, purple carrots, black salsify, purple-fleshed potatoes, and purple Belgin
endive.
White Foods
While many white foods are refined, like white bread and white rice, there
are a lot of white foods that are packed with nutrients. White fruits and
veggies, due to the presence of allicin, have been linked to lower cholesterol, decreased blood pressure, and a
lower risk of heart disease. The key benefit of white foods is increased
immunity. Eating white foods helps enhance the immune system, the lymph
systems, and aids in cellular recovery. White foods increases the body's ability to fight infections and inhibits the growth
of prostate, stomach, and colon cancer cells. Here are a few of our go-to white foods
and their specific benefits:
Garlic – In the same
family as chives and onions, this powerful, potent food has been linked to
heart health and decreased cancer risk. Garlic also has anti-microbial
compounds.
Onions – In addition
to having powerful sulfur-bearing compounds that work as anti-microbial
agents (similar to garlic), onions have also been shown to help lower
blood sugar levels and improve heart health by lowering blood pressure and
cholesterol. Onions are also high in the flavonoid quercetin, which has
been linked to cell protection and slower tumor growth.
Cauliflower – High in
powerful antioxidants such as manganese and vitamin C. One cup of
cauliflower has 52 mg of vitamin C, compared to 64 mg in a medium orange.
This healthy food has also been linked to increased immunity.
Other White Foods
A few other healthy white foods include ginger, turnips, and jicama, white
corn, turnips, shallots, white potatoes, parsnips, mushrooms, kohlrabi,
Jerusalem artichoke, white peaches, and white nectarines.
Incorporating these colorful
"super foods" into your diet can help you improve or maintain your
health. As "whole foods," they are created by nature so each one is
rich in many different nutrients and vitamins. Eating well is one of the best
things you can do for yourself. "Paint your plate" and eat from the rainbow every day!
A Colorful Plate
Different colored foods play different roles in the body. Aim for at least
three colors at every meal and two servings of fruit and three servings of
vegetables over the course of the day.
