WHAT MAKES BELLY FAT SO DEADLY?

BELLY FAT (aka Visceral fat) is the fat that goes deep inside the body.

Part of what makes it deadly may be that, unlike your love handles -- which are pinch-able fat right beneath your skin -- visceral fat likes to hang out in your stomach area but goes deep inside your body and wraps around your vital organs. Your liver can act a bit greedy and it borrows this fat to turn it into cholesterol that can slip into your bloodstream and start collecting along your arteries. Too much cholesterol, and the arteries start to harden -- and that can lead you down the path to heart attack or stroke.

This deep layer of fat is to blame for your body becoming insulin-resistant. That can turn into Type 2 diabetes and it can also cause inflammation that may be at the root of a number of chronic diseases. This kind of fat can raise your glucose levels and decrease your muscle mass. That last one may be particularly damaging as muscle seems to be a good protector of your heart health

Visceral fat, the type that is located in the abdominal cavity, has been found to be biologically active. Excess abdominal fat seems to disturb the normal balance and function of hormones and other substances in the body. Visceral fat produces hormones such as adiponcetin, which may influence cell responses to insulin. Visceral fat also produces a chemical called a cytokine, which can increase the risk for heart disease. Other chemicals are thought to effect cell sensitivity to insulin, blood pressure, and blood clotting.

HOW TO LOSE YOUR BELLY FAT

To do nothing about your belly fat is to sabotage your health and short-circuit your effectiveness in life. You can take action today by 

1.) Watching your Diet: A healthy diet, like the Mediterranean diet, is a good way to go. That means avoiding processed food, eat meat sparingly, and above all do more greens, more plants, more whole grains and nuts. Just go natural. On this diet you may even have a daily glass of wine.

2.) Exercise: Diet alone will not do it though. If you want to burn out this kind of fat you will need regular cardio. Walking for 50 minutes three times a week or 30 minutes six days a week should work according to earlier studies. What may even be more useful is to add some resistance or weight training to your routine because that would help in improving your muscle mass.

3.) Keeping Calm: Stress reduction may also be a big help. Previous studies showed people who are regularly stressed out tend to have a disproportionate amount of belly fat. You probably can't quit your job anytime soon, so practice deep breathing or try an active form of relaxation such as yoga.

MY RECOMMENDATION

If you desire an easy-to-follow program that is GUARANTEED to melt off your visceral fat WITH NO SIDE-EFFECTS, then look no further than the Forever F.I.T. weight management program.

Forever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy-to- follow steps: Clean 9, F.I.T. 1™ and F.I.T. 2.™

• Clean 9 will help you begin to remove stored toxins from your body and feel lighter and more energized.
• F.I.T. 1™ will change the way you think and feel about nutrition and exercise and teach you how to make your weight-loss sustainable. 
• F.I.T. 2™ will help you build lean muscle, tone your body and complete your transformation. Together, these three Paks will help YOU get F.I.T.™ and look and feel better.

 

 

HOW TO GET CLEAN 9 (OR FOREVER F.I.T)

Please visit my WEBSITE to place your order. Delivery worldwide in 3-5 working days. You may take advantage of the 15% DISCOUNT by opting to JOIN MY TEAM. This process is absolutely free as you'd simply fill out an online form and then place your order. 

If you're based in Nigeria, you can further take advantage of our SPECIAL MAY PROMO which gets you an extra product, Forever Active Probiotics FREE!!!

Please contact me for further details. Remember, Your Body Matters!

To your Health & Wellness,

AdeDolamu

Tel: +234-8034065551 (WhatsApp, SMS, Text)

Email: bodymattersnigeria@gmail.com

RECOVERY FROM HEART ATTACK, STROKE & OTHER CVDs

Happy and Healthy Greetings!

Yes, it may not be you but what about that person you know who is perhaps suffering from HIGH BLOOD PRESSURE, STROKE & other forms of CARDIOVASCULAR DISEASES. According to research carried out by NOIPolls Limited, 52% of the adult Nigerian population are unaware of cases of heart disease in their locality; hence the neglect of vital signs and risk factors resulting into incidents of heart disease by the majority. 

 

Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart and the blood vessels or both. It is the leading cause of deaths worldwide and 80 percent of the burden of Cardiovascular diseases now occur in developing countries, although, since the 1970s, cardiovascular mortality rates have declined in many high income countries. At the same time, cardiovascular deaths and disease have increased at a fast rate in low- and middle-income countries. Although cardiovascular disease usually affects older adults, the antecedents of cardiovascular disease, notably atherosclerosis (narrowing of blood vessels), begin in early life, making primary prevention efforts necessary from childhood.

Heart attacks and strokes are usually acute events and are mainly caused by a blockage that prevents blood from flowing to the heart or brain. The most common reason for this is a build-up of fatty deposits on the inner walls of the blood vessels that supply the heart or brain. Strokes can also be caused by bleeding from a blood vessel in the brain or from blood clots. The cause of heart attacks and strokes are usually the presence of a combination of risk factors, such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol, hypertension, diabetes and hyperlipidaemia.
 

The most common manifestations of cardiovascular disease are coronary artery disease; leading to high blood pressure, heart failure, cerebrovascular disease – disease of blood vessels that supply blood to the brain such as stroke, peripheral arterial disease – disease of blood vessels that supply blood to the arms and legs etc. The common terms used terms for these are “Heart Attack”, “Stroke” and “Hypertension”.
VITAL5 has been tested and trusted to prevent, revert and support recovery from these silent killers. One of the critical ingredients in the Vital 5 pack is endorsed by a 2009 Nobel Winning Scientist as the best source of L-Arginine supplement available on the market today. L-arginine helps with the formation of nitric oxide which supports the dilation of blood capillaries thus allowing better oxygenation and the delivery of nutrients to the body's tissue. You may watch the Dr. Murad talk about his work with L-arginine here.

Drugs, as many of us know, usually treat the symptoms not the root cause; and above all drugs are life long medications with side effects.

I encourage you to augment the traditional therapy with VITAL 5, the 30-day organic supplement that will revert, prevent, and support total recovery from Cardio-Vascular diseases by providing essential nutrients to the body's nutrient superhighway. Help save a life. Share this post and Lke our page on Facebook. Call 08034065551 for more information.

For orders out of Nigeria please click HERE.

To your health and wellness,

AdeDolamu

T: 08034065551

E: bodymatters@flp.com

BB: 21D51EFE

FRUITS AND THEIR RULES

We all love fruits, those healthy natural deposits of vitamins, nutrients and other useful elements. In many cultures, it is traditional to eat fresh fruits for a dessert after meals. However, not many people are aware of the fact that eating fruits at the end of lunches or dinners can be quite harmful. Specialists suggest being careful on this point and follow some easy rules, which can help us derive maximum benefits from eating fruits.

Rule No. 1: Do Not Eat Fruits after Meals

It usually takes about 20 minutes for fruits to digest and move to the small intestine where further absorption of the nutrients occurs. However, when we eat fruits after other meals – especially the ones with high content of protein or starch which usually takes much longer to digest – the fruits get blocked in our stomach and starts fermenting or even getting rotten. In such cases, no positive nutritional effect will be received. Instead, the meals will be partially digested, the fruit will get broken down in the stomach and our digestive system could get upset.

Rule No. 2: Do Not Eat Fruits Together with other Meals

The same scenario described above will occur when the fruits are mixed with other meals. Toxic effects of rotten fruits in your stomach can cause great discomfort and even serious diseases. For example, eating kiwis, cherries or berries together with meat, potatoes or

other foods containing lots of proteins, starch and fats, can cause various problems with digestion, colitis, diarrhea, and even pains in the liver.

Rule No. 3: Make a Habit of Eating Fruits on an Empty Stomach

This habit will do more good to your health. Your stomach and digestive system will not have to use additional mechanisms to balance the process of digestion. It is also very good to eat fruits after doing physical exercises or any sort of outdoor activity. 

Best Times for Eating Fruits:

·         In the Morning, 20 -30 minutes before having breakfast

·         In the afternoon, 3-4 hours after lunch

·         Before bedtime, 3-4 hours after dinner.  

  

   

The majority of people know that eating five servings of fruits and vegetables a day is very important.

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.

Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. The processed foods that we so commonly eat, can never compare to the health benefits provided by strawberries or broccoli, which have fiber, vitamins, and enzymes built right in.

Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure, prevent some types of cancers, and guards against cataract and macular degeneration or vision loss.

The number one excuse for not eating the required five servings of fruits and vegetables each day is they are too expensive. However, as compared to the amount of money spent on pre-packaged, processed, and fast foods, most fruits and vegetables (with the exception of those that are not in season) are not all that expensive.

Because frozen fruits and vegetables retain the majority of their nutritional value, they can be an excellent alternative when certain foods are out of season.

Someone who is not able to eat five servings of fruits and vegetables each day can also drink fruit and vegetable drinks in their place. Although this shouldn't become a habit, fruit and vegetable drink mixes can be an excellent substitute when you're rushed or traveling. Or even better, you can have such high quality nutritional supplement like Forever Living's Nature's 18. [WATCH]

Forever Living's Nature's 18

Nature's 18 is a proprietary blend of fruits and vegetables that are the heavyweights, so to speak, when it comes to supporting your health. Just 4 tablets give you the antioxidant equivalent of eating 5 servings of fruits and vegetables a day: Grape, Apple, Blueberry, Elderberry, Cranberry, Raspberry, and Grape Seed Extract all support the immune system with their antioxidant phytochemicals. 

Rutin, which is found in orange, grapefruit, lemons and limes, has been shown to support healthy joint function and circulation, and Bananas are known for their potassium content and ability to support healthy blood pressure levels. Carrots, Cabbage, Cauliflower, Celery and Green Beans are all noted for their phytochemicals that promote good health through the elimination of free radicals in the body. And Kiwi, Prunes, Red Bell Pepper, Zucchini and Parsley all provide Vitamin C as well as promoting good digestion and eye health.

Eating junk food leads to obesity

The need for fruits and vegetables in our diet is growing rapidly with the type 2 diabetes, heart disease, and high cholesterol, hypertension that result from the "Typical American Diet" of fatty meats, processed sugars, and refined grains. Make the change you know you need today and preserve the one place you've got to live - your body!

To your health & wellness,

AdeDolamu

BB: 21D51EFE

E: bodymatters@flp.com

T: +234-8034065551